In today's world, the ability to defend oneself is certainly very important to consider.  Knowing how to carry yourself and making good choices can be key to avoiding threatening situations. The Kajukenpo karate program at KI will provide the skills necessary to feel more confident about the personal safety of yourself and your family.  But the benefits don't stop there.  Our program is designed to benefit the mind, body, and spirit for a better life everyday.

The physical benefits you will experience include:

• Improved physical conditioning, both aerobic and anaerobic
• Help in improved weight control
• More energy for a more vibrant daily life
• Improved coordination
• Development of athletic skills

Your mental health may benefit in these ways:

• Improved concentration
• Greater self-confidence
• A positive mental attitude
• Temper control
• Better job performance

Our program will also provide these spiritual benefits:

• A sense of inner peace
• A greater respect for yourself and others
• Improved self-discipline
• Stress relief
• A sense of personal accomplishment
• Comfortable, supportive atmosphere